Training Log Archive: turbodogIn the 7 days ending Apr 13, 2013:
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Friday Apr 12, 2013 #
Hiking 1:30:00 [3]
Long loop around Powder Mill - along woolston, along ridge E of corduroy, to fish hatchery, E past mushroom houses (for sale, by the way) toward 96 and old chimney, around N edge of park, finally back through arrowhead.
42F, damp, lots of water on low trails
42F, damp, lots of water on low trails
Thursday Apr 11, 2013 #
Cycling (Offroad) (Commute) 1:00:00 [3] 18.0 km (3:20 / km)
shoes: Cannondale F700
Took the studded tires but didn't need them. Back trails in ER from Mechanic's
Wednesday Apr 10, 2013 #
Cycling 50:00 [3] 20.0 km (2:30 / km)
shoes: Univega Gran Turismo (fixed)
Mechanics to work & back
Monday Apr 8, 2013 #
Hiking 1:10:00 [2]
Locke - East - Fall Meadow
Sunday Apr 7, 2013 #
Orienteering race 1:36:17 [4] 6.5 km (14:49 / km) +230m 12:35 / km
Red Course at Durand Eastman
Slow. Ran out of gas about half way through. Had stupid trouble with a couple flags - like going toward 13 rather than 4. Took way to long to find 9, and again at 12, both of which should have been easy.
Nice day, though - 70F, breezy & sunny.
Slow. Ran out of gas about half way through. Had stupid trouble with a couple flags - like going toward 13 rather than 4. Took way to long to find 9, and again at 12, both of which should have been easy.
Nice day, though - 70F, breezy & sunny.
Orienteering 25:00 [2] 2.5 km (10:00 / km)
Shadowing Riesa on the Yellow course.