Training Log Archive: turbodog

In the 7 days ending Aug 19, 2012:

activity

time

miles

Cycling

5:25:00

90.72

(3:35)

146.0

(2:14)

Golf

2:45:00

Orienteering

1:00:00

Total

9:10:00

90.72

146.0

2:10

0:00

Cycling 1:55:00 [4] 56.0 km (2:03 / km)
shoes: Galli

251 to Rush, down 15A to Colby, back on CR14 to Ionia, back on 64

65F, Partly Cloudy, no wind

Event: ROC - Seneca Park [2012 Sprint Series #5 Score-O]

Orienteering 1:00:00 [2]

Flag Hanging for the seneca Park meet

Golf 45:00 [2]

Driving range again

Golf 1:00:00 [1]

Loyola Open at Leroy CC, with Kathy, Tim and Kristi

Spotty and inconsistent, but did have one nice eagle (scramble format)

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Golf 1:00:00 [2]

Hitting the irons at Dyer Straights

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)