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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: turbodog

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Cycling2 2:55:00 50.18(3:29) 80.75(2:10)
  Orienteering2 2:33:52 3.17 5.1
  Hiking2 1:55:00
  Aerobics1 10:00
  Total6 7:33:52 53.34 85.85

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Sunday May 20, 2012 #

Orienteering race 1:03:52 [4] 5.1 km (12:31 / km)

Green course at Webster. Overshot 4 badly, when I decided this leg, and this leg alone should be at 1:5000 scale when all the 1st three were at 1:10000. Lost a good 5-7 minutes on that brain dud. Otherwise fine.

Saturday May 19, 2012 #

Cycling 1:45:00 [4] 50.75 km (2:04 / km)
shoes: Paramount (fixed)

QMH to CR 37 to West Bloomfield, 5&20 to Elton, back up 64 through Ionia

80F, Sunny, light NE breeze

Friday May 18, 2012 #

Hiking 1:00:00 [2]

Corbetts Glen

Aerobics (Other) 10:00 [3]

Rappelling 21 stories down the First Federal Building.

Didn't take very long, but hand was tired. Slightly breezy on the way down.

Wednesday May 16, 2012 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Tuesday May 15, 2012 #

Hiking 55:00 [2]

Corbetts Glen, lunch

Monday May 14, 2012 #

Orienteering 1:30:00 [3]

N end of Ellison Wetlands

As with the S end map, no vegetation mapped, also looks like some man-made features aren't there either. Old rifle range is marked, but looks like some stone structures, mostly staircases, are not. Still if there was ever a desire to run a meet or an "around-the-bay" mini rogaine, the map could be easily updated to accommodate it

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