Training Log Archive: turbodogIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
Orienteering warm up/down 25:00 [3] 1.9 km (13:09 / km)
Shadowing Riesa on the White Course at Powder Mills
Orienteering race 1:02:59 [4] 5.0 km (12:36 / km) +225m 10:17 / km
Green course at Powder Mills. Solid race, a lot of climbing (some gratuitous) but no real difficulty, even with some very low-hung control flags.
50F, sunny, very nice.
50F, sunny, very nice.
Saturday Oct 29, 2011 #
Cycling 1:20:00 [4] 34.5 km (2:19 / km)
shoes: Paramount (fixed)
WB rd - Parrish - 64
42F, cloudy
42F, cloudy
Wednesday Oct 26, 2011 #
Hiking 2:00:00 [3]
Red Rocks again - Calico Tanks trail, very nice.
Hiked the main trail up to the tinaja near the top, then did some rock climbing along the cliffs past that. Came back along the ridges rather than directly down the wash.
60F, very windy with gusts around 50 Mph, almost dangerous on the steeper cliffs, but a very nice view of Vegas.
Hiked the main trail up to the tinaja near the top, then did some rock climbing along the cliffs past that. Came back along the ridges rather than directly down the wash.
60F, very windy with gusts around 50 Mph, almost dangerous on the steeper cliffs, but a very nice view of Vegas.
Hiking 50:00 [2]
Easier hike on trail off Canyon Run, paved
Tuesday Oct 25, 2011 #
Hiking 3:10:00 [4] 10.0 km (19:00 / km)
Red Rock Conservation Area, Dale's trail, then up Icebox Canyon to the waterfall - really only a trickle this time of year.
80F, slight breeze, but canyon was in shade the whole way and quite cool. The last km or so was some boulder-hopping and some class 3 rock-climbing up to the last ledge under the waterfall. Police rescue helicopter was hovering near the entrance to the Canyon, but couldn't tell if they actually rescued anyone.
80F, slight breeze, but canyon was in shade the whole way and quite cool. The last km or so was some boulder-hopping and some class 3 rock-climbing up to the last ledge under the waterfall. Police rescue helicopter was hovering near the entrance to the Canyon, but couldn't tell if they actually rescued anyone.