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Training Log Archive: turbodog

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Cycling4 8:45:00 132.66(3:57) 213.5(2:28)
  Soccer1 1:50:00
  Hiking2 1:35:00
  Orienteering1 23:19 1.43(16:19) 2.3(10:08)
  Total6 12:33:19 134.09 215.8

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Sunday Sep 18, 2011 #

Cycling 4:45:00 [4] 114.5 km (2:29 / km)
shoes: Jamis Quest

Lanning/Cox/Conn to Taft, S on Abbey-pierpont-Green to the Wizard of Clay. Picked up part of the Highlander Route on Egypt Rd, 33/West Hollow towards Naples, Clement to Gulick, back up to Honeoye then Allens Hill, back through Ionia & 64

Chilly to start (45F) but warmed up to the 60's by the end. Sunny. First three hours were ok, but ran into a big wall and struggled for the last hour, even after eating everything in the bag.
C • weekend 2

Hiking 30:00 [1]

Mendon ponds, quaker pond trail

Saturday Sep 17, 2011 #

Event: ROC - Highland Park NOD [2011 Sprint Series #6]
 

Orienteering race 23:19 [4] 2.3 km (10:08 / km)

Sprint course at Highland Park. Did this race pretty much as an afterthought following soccer this AM. Slow, moderately sloppy, but enjoyable and not too far off expected pace. Nice map.

Hiking 1:05:00 [2]

Locke & Fall Meadow
9 AM

Soccer 1:50:00 intensity: (30:00 @2) + (1:20:00 @4)

Pittsford o30 pickup at Great Embankment. Started cold first thing in the AM but warmed up nicely. Same group plus a few youngsters (i.e. 30 year olds)

Sprint - Splits

Friday Sep 16, 2011 #

Cycling (Commute) 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Univega Gran Turismo (fixed)

In: Village & East (15)
Home: Marsh & 96 (18)

Wednesday Sep 14, 2011 #

Cycling (Commute) 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Univega Gran Turismo (fixed)

In: Village & 96 (15)
Home: Marsh & 96 (18)

Monday Sep 12, 2011 #

Cycling (Commute) 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Univega Gran Turismo (fixed)

In: village & East (15)
Home: Marsh & 96 (18)

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