Training Log Archive: turbodogIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Hiking 1:05:00 [0]
Powder Mills & Arrowhead trails
Saturday Jul 25, 2009 #
Cycling (RBC Challenge) 4:48:00 [4] 147.0 km (1:58 / km)
shoes: Galli
RBC Challenge Ride - Part 1
total of 4 loops:
1- S Clockwise, Solo, 25 miles, 1:22
2 - N ctr-clockwise, 2-man paceline with Cliff, 25 miles 1:16
3 - S clockwise, 2-man paceline with Cliff, 25 miles, 1:25
4 - Short loop, solo, cool down, 12.5 miles, 0:45
S wind but not too hot yet
total of 4 loops:
1- S Clockwise, Solo, 25 miles, 1:22
2 - N ctr-clockwise, 2-man paceline with Cliff, 25 miles 1:16
3 - S clockwise, 2-man paceline with Cliff, 25 miles, 1:25
4 - Short loop, solo, cool down, 12.5 miles, 0:45
S wind but not too hot yet
Note
Looks like my night part of the RBC ride will be called on account of some nasty T-storms. And there was much gnashing of teeth. . .
Thursday Jul 23, 2009 #
Cycling 1:30:00 [3] 40.3 km (2:14 / km)
shoes: Jamis Quest
Mi Square - Smith - WB, W on Pond through Mendon Ponds then across Clover to Williams - Wardell, then E on Lyons to Sheldon, back on Mendon Ctr to Bulls Sawmill - Chamberlain - Taylor to Mi Square home
Couple good downpours and a bit of wind. 70F. J has developed a noise in the crank I will need to look at.
Couple good downpours and a bit of wind. 70F. J has developed a noise in the crank I will need to look at.
Hiking 1:05:00 [1]
Arrowhead - Park Rd
Tuesday Jul 21, 2009 #
Note
(rest day)
Evening ride canceled due to some heavy thunderstorms. Will try again on Thursday.