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Training Log Archive: turbodog

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  Hiking3 2:50:00
  Orienteering1 1:33:13 3.91(23:49) 6.3(14:48)
  Cycling2 1:32:00 16.71 26.89
  Soccer1 1:15:00
  Total6 7:10:13 20.62 33.19

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Sunday Nov 2, 2008 #

Orienteering race 1:33:13 [4] 6.3 km (14:48 / km)

Red course at Camp Pinewood.

First ever time running on the Pinewood map, so paid close attention to navigation, and time was slower. Ankle was OK but didn't trust it completely.

Great course, only 1 significant error, on #10, and on one of the easiest controls. Wandered off course & headed right for the first group of cabins, which was the wrong group. It took what seemed like forever to figure out I was somewhere else on the map, til I stumbled onto the String-O course. Duh. Just a complete sloppy doofus mistake. The remaining flags got pretty cleanly.

Saturday Nov 1, 2008 #

Soccer 1:15:00 [4]

10v10 pickup at Thornell

Cycling 1:02:00 [4] 26.89 km (2:18 / km)
shoes: Jamis Quest

Spur-of-the-moment ride w/ Steve - Smith-Canfield-Clover-Willard-etc. A little cool & breezy but beats sittin' on the couch.

Friday Oct 31, 2008 #

Note
(rest day)

Although it was tiring, I simply can't log pulling the beer cart around the neighborhood and trick-or-treating as training. But, great night for it. Spent most of the evening primarily drinking beer with neighbors and socializing while the kids raked in the sweets, rather than getting the heart rate up.

Thursday Oct 30, 2008 #

Hiking 30:00 [1]

Lunch Loop

Wednesday Oct 29, 2008 #

Hiking 1:05:00 [1]

Arrowhead-Park-Musket

Tuesday Oct 28, 2008 #

Hiking 1:15:00 [2]

PTS to Thornell, to Rosewood, back on RR Mills

Monday Oct 27, 2008 #

Cycling (Rollers) 30:00 [4]

Jamis 2km intervals

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