Training Log Archive: pepa.In the 7 days ending Aug 20, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:30:00 [5] **** 8.0 km (11:15 / km) +500m 8:34 / km
23c shoes: VJ Integrator
orienteering race 1:00:34 [5] *** 7.0 km (8:39 / km) +400m 6:44 / km
16c shoes: VJ Integrator
orienteering race 16:05 [5] *** 3.7 km (4:21 / km) +85m 3:54 / km
15c