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Training Log Archive: Terkelsen

In the 7 days ending Feb 3, 2021:

activity # timemileskm+mload
  Skiing3 3:14:42 24.33(8:00) 39.16(4:58) 48363.6
  Running4 3:03:57 17.43(10:33) 28.05(6:33) 32272.0
  Hike-Walk-NW1 1:18:58 4.84(16:19) 7.79(10:08) 7414.0
  Orienteering1 34:14 2.92(11:43) 4.7(7:17) 6918 /18c100%13.7
  Total8 8:11:51 49.52(9:56) 79.7(6:10) 94818 /18c100%163.3
averages - weight:69.5kg

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ThFrSaSuMoTuWe

Wednesday Feb 3, 2021 #

5 PM

Running warm up/down 12:49 intensity: (9 @1) + (1:01 @2) + (11:39 @3) 1.93 km (6:39 / km) +7m 6:32 / km
ahr:137 max:149 shoes: Mizuno Wave Sky 04 (2020)

Running race 35:18 intensity: (16 @2) + (2:03 @3) + (2:54 @4) + (30:05 @5) 7.53 km (4:41 / km) +125m 4:20 / km
ahr:172 max:187 shoes: Mizuno Wave Sky 04 (2020)

Every months first Wednesday means Tapanila test run. About 6 years from my previous attempt. Maybe it was Corona or then time has passed for the event, because I was the only one at starting line. This was my slowest recorded time on this route, but I have a few times started and dnf being on much worse shape. Running felt actually quite nice which is a positive surprise.

Running warm up/down 33:17 intensity: (3:31 @2) + (29:28 @3) + (18 @4) 4.28 km (7:46 / km) +23m 7:34 / km
ahr:137 max:152 shoes: Mizuno Wave Sky 04 (2020)


Testijuoksu 3 kierrosta 7.7 km - Splits

Tuesday Feb 2, 2021 #

Note
weight:69.5kg (rest day)

Assembling height adjustable electric standing desk. Didn't loose my temper even there were decent amount bolts and nuts to tighten for being just a table. Remarkable improvement for my home office.

Monday Feb 1, 2021 #

6 PM

Orienteering (Sprint) 34:14 intensity: (10 @1) + (6:49 @2) + (14:59 @3) + (10:53 @4) + (1:23 @5) ** 4.7 km (7:17 / km) +69m 6:47 / km
ahr:140 max:175 spiked:18/18c shoes: Mizuno Wave Sky 04 (2020)

4 sprint courses at juniors' training at Anttilanmäki. Nice.

Running warm up/down 36:30 intensity: (6:30 @1) + (13:59 @2) + (16:01 @3) 4.29 km (8:30 / km) +55m 8:00 / km
ahr:118 max:148 shoes: Mizuno Wave Sky 04 (2020)

7 PM

Running warm up/down 2:24 intensity: (4 @1) + (29 @2) + (1:51 @3) 0.38 km (6:21 / km) +7m 5:48 / km
ahr:134 max:146 shoes: Mizuno Wave Sky 04 (2020)

Sunday Jan 31, 2021 #

12 PM

Skiing intervals 1:26:16 intensity: (36 @1) + (4:46 @2) + (47:16 @3) + (29:14 @4) + (4:24 @5) 20.21 km (4:16 / km) +184m 4:05 / km
ahr:146 max:173 shoes: Peltonen Supra-X

Intervals on flat areas like back and forth to Hälvälä.

Saturday Jan 30, 2021 #

1 PM

Skiing (Skate) 1:02:56 intensity: (14:23 @1) + (28:44 @2) + (19:20 @3) + (29 @4) 9.57 km (6:34 / km) +133m 6:09 / km
ahr:114 max:156 shoes: Salomon Equipe 10 Skate

Skating with Jenni to my parents. Jonne joined at midpoint at Messilä highway.
3 PM

Skiing (Skate) 45:30 intensity: (9:55 @2) + (33:11 @3) + (2:24 @4) 9.38 km (4:51 / km) +166m 4:27 / km
ahr:133 max:156 shoes: Salomon Equipe 10 Skate

Skating home

Friday Jan 29, 2021 #

5 PM

Running 1:03:39 intensity: (45 @1) + (2:26 @2) + (1:00:28 @3) 9.65 km (6:36 / km) +104m 6:16 / km
ahr:136 max:150

Thursday Jan 28, 2021 #

7 PM

Hike-Walk-NW 1:18:58 intensity: (17:56 @1) + (1:00:58 @2) + (4 @3) 7.79 km (10:08 / km) +74m 9:41 / km
ahr:110 max:123 shoes: Mizuno Wave Sky 04 (2020)

Walk with Niina

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