Training Log Archive: TerkelsenIn the 7 days ending Apr 1, 2015:
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Wednesday Apr 1, 2015 #
5 PM
Running warm up/down 33:00 [3] 5.3 km (6:14 / km)
shoes: Asics Gel-Kayano 20
Warm up and cooling down for test run.
6 PM
Running race 32:36 [5] 7.7 km (4:14 / km)
shoes: Asics Gel-Kayano 20
Test run in Tapanila. Mentally and physically very tired before the run. Not so good starting point. I was thinking to quit the whole first loop. Started the second loop anyway and feeling was a bit better. Then I saw Juha walking and again I started to think to quit. Continued and ran the last loop also. Time is inline with my shape today. Let's end this semi negative post positively. Allu is in great shape. All time record owner.
Tuesday Mar 31, 2015 #
Note
(rest day)
Monday Mar 30, 2015 #
5 PM
Running 41:00 [3] 7.13 km (5:45 / km)
shoes: Asics Gel-Kayano 20
Jenni was playing floorball at sport center and I was running meanwhile. Pikkarainen was mapping at harbor. I had a short chat with him.
My ass is on fire due to a move I repeated yesterday. One from R. Marttinen.
My ass is on fire due to a move I repeated yesterday. One from R. Marttinen.
Sunday Mar 29, 2015 #
Strength 1:30:00
In two sets.
Saturday Mar 28, 2015 #
11 AM
Running 52:00 8.37 km (6:13 / km)
shoes: Asics Gel-Kayano 20
200 m at Radiomäki. Originally I had planned to run 1000 m, but track was still partly covered by snow and ice. Afterwards I think that it was better to do 200 m. 7 * 200 m + 200 m recovery.
Friday Mar 27, 2015 #
8 PM
Orienteering 1:05:00 **** 6.5 km (10:00 / km)
spiked:15/17c shoes: Inov-8 280 Oroc (Black/Cyan)
Night orienteering at Hirvikallio. Quite okay I would say.
Thursday Mar 26, 2015 #
Note
weight:67.7kg
4 PM
Orienteering 39:05 [4] ** 4.7 km (8:19 / km)
spiked:21/21c shoes: Inov-8 X-Talon 212 (2014)
Iltarastit by Lahden Taimi at harbor. Nice and cruel course. First up and down at Lanu park and then when you're already tired a section of street running and at the end once again the hill climb. This could be area for Korttelikuppi too [edit: It will be. Did not know]. Map is better now compared to last year. Let's see, if it will DSQ again. 4 control point missing. I visited them all, but no record on emit. Maybe units were dead. Running distance 5.9 km
5 PM
Running warm up/down 18:30 [2] 2.5 km (7:24 / km)
shoes: Inov-8 X-Talon 212 (2014)
Warm up in forest. Very short cooling down.