Training Log Archive: TerkelsenIn the 7 days ending Jan 1, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jan 1, 2014 #
5 PM
Running warm up/down 20:00 [2] 3.2 km (6:15 / km)
shoes: Inov8 Roclite 243 (2013)
Warm up and down.
6 PM
Running race 31:51 [5] 7.7 km (4:08 / km)
shoes: Inov8 Roclite 243 (2013)
Test run in Tapanila. Much better than last time. Again steady paced laps and as a bonus the last one was fastest one. Seems to be my pb.
Tuesday Dec 31, 2013 #
Note
(rest day)
Happy new year to all!
Monday Dec 30, 2013 #
6 PM
Running long 1:38:00 [3] 17.0 km (5:46 / km)
shoes: Asics Gel Kayano 17
Monday run with Assu.
Sunday Dec 29, 2013 #
10 AM
Hike-Walk-NW 2:40:00 [2] 16.5 km (9:42 / km)
shoes: Inov8 Roclite 243 (2013)
Nordic walking. 3 geocaches during the walk.
Saturday Dec 28, 2013 #
10 AM
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov8 280 Oroc
Warm up and down for orienteering. GPS did not really work in the beginning and during the training it turned off. he, he.
11 AM
Orienteering 55:00 [3] **** 5.8 km (9:29 / km)
spiked:10/11c shoes: Inov8 280 Oroc
Allu's one man relay at Pesis. Nice training.
Friday Dec 27, 2013 #
7 PM
Running 19:00 [2] 3.0 km (6:20 / km)
shoes: Inov8 Roclite 243 (2013)
Short jog before going to Sauna.
Thursday Dec 26, 2013 #
1 PM
Running hills 1:11:00 [3] 9.21 km (7:43 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)
Warming up by dropping off travel bug to a geocache nearby. Hills in da forest. I was not really flying on up and not even in down hills. Cooling down on forest trails.