Training Log Archive: TerkelsenIn the 7 days ending Dec 4, 2013:
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Wednesday Dec 4, 2013 #
5 PM
Running warm up/down 20:00 [2] 2.7 km (7:24 / km)
shoes: Inov8 Roclite 243 (2013)
Warm up and cooling down.
6 PM
Running race 33:03 [5] 7.7 km (4:18 / km)
shoes: Inov8 Roclite 243 (2013)
Test run in Tapanila. Quite ok. Two first lap with steady pace and on last increased speed. Better this way. Usually I start too fast :).
Tuesday Dec 3, 2013 #
Ballgames (rinkball) 50:00 [3]
Monday Dec 2, 2013 #
6 PM
Running long 2:00:00 [3] 20.8 km (5:46 / km)
shoes: Inov8 Roclite 243 (2013)
Monday running with Assu, Hirppa and Pekka Huhtanen from rasku. Good feeling afterwards. Started by running from work to sport center. Route.
Sunday Dec 1, 2013 #
12 PM
Hike-Walk-NW 1:40:00 [1] 8.5 km (11:46 / km)
Nordic walking after finding two geocatches with family. Overall plus 4 hours on foot. Route.
Saturday Nov 30, 2013 #
2 PM
Strength 40:00 [1]
While watching cross country skiing world cup classic style 10 km race at Kuusamo, Finland.
4 PM
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov8 Roclite 243 (2013)
Junk miles - an hour for nothing - Sauna lenkki. I used windows phone to record the session (Nokia 650), but managed to exit the application without saving the session. He, he. Now know how to "save" it or what button not to push.
It is snowing. Yes. I ran a distance with Jusbet and Bertta. They catch me close to Heinsuo. We ran together to Työtjärvi. Nice.
It is snowing. Yes. I ran a distance with Jusbet and Bertta. They catch me close to Heinsuo. We ran together to Työtjärvi. Nice.
Friday Nov 29, 2013 #
7 AM
Ballgames 55:00 [2]
Rinkball. Lower tempo.
Thursday Nov 28, 2013 #
Note
(rest day)
In Hop Lop with Jonne.