Training Log Archive: TerkelsenIn the 7 days ending Dec 5, 2012:
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Wednesday Dec 5, 2012 #
5 PM
Running warm up/down 13:00 [2] 1.8 km (7:13 / km)
shoes: Asics Gel Kayano 17
Warm up.
6 PM
Running race 32:35 [5] 7.5 km (4:21 / km)
shoes: Asics Gel Kayano 17
Test Run in Tapanila. Not so bad. 30 sec. from pb and minutes ahead of previous years results. It was a bit cold ~ -15°C.
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Asics Gel Kayano 17
Cooling down with Assu.
Tuesday Dec 4, 2012 #
7 PM
Strength 15:00 [1]
9 PM
Ballgames (Rinkball) 55:00 [3]
Good tempo. Fun to play.
Monday Dec 3, 2012 #
Note
(rest day)
So little time, so many things to do, kuten esim. lasten jumpan vetovuoro yhdessä Tömäyksen kanssa ja tyttöjen suksien voitelu tiistain hiihtokoulua varten.
Sunday Dec 2, 2012 #
7 PM
Hike-Walk-NW 1:12:00 [2] 8.8 km (8:11 / km)
Nordic walk. Hills in Kumpula. Cold for fingers.
Saturday Dec 1, 2012 #
Note
It's hockey time.
10 AM
Strength 1:00:00 [2]
In and out doors. Winter has arrived.
Friday Nov 30, 2012 #
7 AM
Ballgames (Rinkball) 45:00 [3]