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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Terkelsen

In the 7 days ending May 7, 2012:

activity # timemileskm+mload
  Running4 2:51:00 16.96(10:05) 27.3(6:16)33.2
  Orienteering3 2:25:44 11.81(12:21) 19.0(7:40)76.4
  Total7 5:16:44 28.77(11:01) 46.3(6:50)109.6
  [1-5]6 5:16:43
averages - weight:65.9kg

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Monday May 7, 2012 #

8 PM

Running 47:00 [2] 6.28 km (7:29 / km)
weight:65.9kg shoes: Asics Gel Kayano 15

Pram jog with Jonne and Niina. Training season towards Jukola officially opened. Target is the get on night leg on team two. The longer the better. Jackpot would be a short leg on first team.

Saturday May 5, 2012 #

Event: 10MILA 2012
 
12 AM

Orienteering race 1:49:00 [4] **** 13.9 km (7:51 / km)
shoes: Icebug Spirit OLX 2010

Tiomila relay in Kvarn. Third leg. I was not able to take O flow with with me to Sweden that I have had in last trainings and races. Maybe Turskis stole it. I had a good starting position after All-in and Hämis. Made a mistake on second control, which was rather easy control by the way. On the way to fifth I travelled too much to right and had troubles to relocate. All the way had troubles to get myself into map. Not that many mistakes on the rest of the controls, but not as fluent as I was hoping. I was running alone quite a lot, which was a bit of a surprise. I was expecting to have company. On the positive side is that I was able to run the whole course, though most of the fellow Oers ran faster. Beforehand I was not really sure how I can manage 14 km leg.

Preliminary Results



Dot map analysis
11 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebug Spirit OLX 2010

Warm up for Tiomila relay.

Friday May 4, 2012 #

Note
(rest day)

Tiomila here I come.

Wednesday May 2, 2012 #

9 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Icebug Spirit OLX 2010

Warm up and down.
10 PM

Orienteering 36:43 [3] **** 5.0 km (7:21 / km)
shoes: Icebug Spirit OLX 2010

Yökuppi night orienteering training in Korpihoilo. Mass start. I was not able to keep up the pace with the leading group. So I had to let them go and concentrate on my own thing. On the way to second I did not pay enough attention on the trail before the control. I made extra distance there. From the trail to second CP I did not make any mistake, but stopped several times and I was going really slowly. After finding the second control all went just fine.

Routegadget
Results
Split times
Dot map analysis
11 PM

Orienteering 1 [0] 0.1 km (10 / km)

Tuesday May 1, 2012 #

4 PM

Running long 1:39:00 [2] 18.02 km (5:30 / km)
shoes: Asics Gel Kayano 17

Sunny, but cold and windy weather on this first of May run.

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