Training Log Archive: TerkelsenIn the 7 days ending Mar 4, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Icebug Pytho BUGrip
Running race 34:23 [5] 7.65 km (4:30 / km)
ahr:181 max:193 shoes: Icebug Pytho BUGrip
Running intervals 1:00:30 10.8 km (5:36 / km)
ahr:160 max:194 shoes: Asics gel Kayano XII 8