Training Log Archive: TerkelsenIn the 7 days ending Mar 4, 2009:
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Wednesday Mar 4, 2009 #
Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Icebug Pytho BUGrip
Warm up/down for the test run.
Running race 34:23 [5] 7.65 km (4:30 / km)
ahr:181 max:193 shoes: Icebug Pytho BUGrip
Test run in Tapanila. Not bad season start from me I would say. I was expecting worse. I'm in better shape than 2007, but obviously much worse than last year, but here I come. Tried to run steady laps, not pushing to the limit. Only the uphill (Sammalsuonkatu) was difficult.
11.17 172/181
11.36 183/187
11.29 188/193
11.17 172/181
11.36 183/187
11.29 188/193
Tuesday Mar 3, 2009 #
Strength 30:00 [3]
Monday Mar 2, 2009 #
Note
(rest day)
Singstar
Sunday Mar 1, 2009 #
Hike-Walk-NW 1:36:00 [3] 8.0 km (12:00 / km)
ahr:124 max:155
Nordic walking in the forest.
Strength 35:00 [3]
Kunto+ workout
Saturday Feb 28, 2009 #
Running intervals 1:00:30 10.8 km (5:36 / km)
ahr:160 max:194 shoes: Asics gel Kayano XII 8
First punishment for this year. I love and hate this training. Good feelings afterwards and running was much more easier than I expected.
Warm up
5x4 min + 1 min recovery
1. 173/180/45
2. 177/187/34
3. 163/183/30
4. 178/187/39
5. 178/192/32
Cooling down
I saw Jape during my warm up. He was running 3x6' + 3x3' with 2 min 30 sec recovery. When I saw him, he ending his last leg. Because he saw me starting my first, I did automatically run faster than I had planned. On the second I could relax :)
Warm up
5x4 min + 1 min recovery
1. 173/180/45
2. 177/187/34
3. 163/183/30
4. 178/187/39
5. 178/192/32
Cooling down
I saw Jape during my warm up. He was running 3x6' + 3x3' with 2 min 30 sec recovery. When I saw him, he ending his last leg. Because he saw me starting my first, I did automatically run faster than I had planned. On the second I could relax :)
Friday Feb 27, 2009 #
Ballgames 50:00 [3]
[07:00] Friday morning Rinkball training.
Thursday Feb 26, 2009 #
Running 54:00 [3] 8.1 km (6:40 / km)
ahr:146 max:169