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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stodge

In the 9 days ending Aug 12, 2007:

activity # timemileskm+m
  Mountain bike1 3:23:15 31.07(6:33) 50.0(4:04)
  Orienteering3 2:34:16 10.81(14:16) 17.4(8:52) 335
  Total4 5:57:31 41.88(8:32) 67.4(5:18) 335

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Saturday Aug 11, 2007 #

Orienteering race (Scottish Six Day) 52:59 [4] 5.8 km (9:08 / km) +150m 8:05 / km
shoes: VJs

Clean run except one poor route through a marsh. Thouroughly enjoyed my 35S

Thursday Aug 9, 2007 #

Orienteering race (Scottish Six day) 47:24 [4] 5.8 km (8:10 / km) +50m 7:50 / km
shoes: VJs

Culbin
Bashed shin putting out radio controls and struggled with the long legs with running speed. Made one mistake

Wednesday Aug 8, 2007 #

Mountain bike race (Six Day MTBO) 3:23:15 [4] 50.0 km (4:04 / km)

MTBO Ultra Long at Scottish on rest day.
Did not have my platypus and ran out of liquid after just over 2 hours.
Had terrible cramp but pleased with performance. Need to look more at straight or round options and their time implications

Tuesday Aug 7, 2007 #

Orienteering race (Scottish Six day) 53:53 [4] 5.8 km (9:17 / km) +135m 8:19 / km
shoes: VJs

Six day day 3 whilst doing SI for event.

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