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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stodge

In the 1 days ending Aug 9, 2007:

activity # timemileskm+m
  Orienteering1 47:24 3.6(13:09) 5.8(8:10) 50
  Total1 47:24 3.6(13:09) 5.8(8:10) 50

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Th

Thursday Aug 9, 2007 #

Orienteering race (Scottish Six day) 47:24 [4] 5.8 km (8:10 / km) +50m 7:50 / km
shoes: VJs

Culbin
Bashed shin putting out radio controls and struggled with the long legs with running speed. Made one mistake

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