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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ameko

In the 7 days ending May 29, 2010:

activity # timemileskm+m
  paddling3 5:03:00 26.1(11:37) 42.0(7:13)
  cycling commute (road)1 2:26:00 40.39(3:37) 65.0(2:15)
  cycling1 1:15:00 12.43(6:02) 20.0(3:45)
  running2 54:49 6.21(8:49) 10.0(5:29)
  Total7 9:38:49 85.13(6:48) 137.0(4:13)

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Friday May 28, 2010 #

4 PM

paddling 1:40:00 [3] 13.6 km (7:21 / km)
shoes: finn Endorphin

Thursday May 27, 2010 #

running 26:23 [3] 5.0 km (5:17 / km)
shoes: kayano

Wednesday May 26, 2010 #

cycling commute (road) 1:41:00 [4] 47.0 km (2:09 / km)
shoes: trek 1000

cycling commute (road) 45:00 [3] 18.0 km (2:30 / km)
shoes: trek 1000

Tuesday May 25, 2010 #

paddling 1:45:00 [3] 14.6 km (7:12 / km)
shoes: finn Endorphin

Monday May 24, 2010 #

running 28:26 [3] 5.0 km (5:41 / km)

5 PM

paddling 1:38:00 [3] 13.8 km (7:06 / km)
shoes: finn Endorphin

Sunday May 23, 2010 #

3 PM

cycling (yaberoo trail) 1:15:00 [3] 20.0 km (3:45 / km)
shoes: stumpjumper

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