In the 7 days ending May 8, 2022:
Running 33:49 intensity: (22:51 @1) + (1:54 @2) + (2:49 @3) + (6:15 @4) 4.52 km (7:28 / km) ahr:121 max:150 (injured) shoes: ASICS Gel Puls 12
Running 38:53 intensity: (10:10 @1) + (5:31 @2) + (6:45 @3) + (16:27 @4) 5.4 km (7:12 / km) ahr:132 max:150 shoes: ASICS Gel Puls 12
Note weight:87kg
Running 29:54 intensity: (2:33 @1) + (2:05 @2) + (3:05 @3) + (11:17 @4) + (10:54 @5) 4.06 km (7:22 / km) +24m 7:09 / km ahr:145 max:161 shoes: Adidas Ultra Boost
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