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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mood

In the 9 days ending Aug 12, 2007:

activity # timemileskm+m
  Orienteering6 5:43:00 30.45(11:16) 49.0(7:00) 765
  Running - soft ground6 3:25:00
  Total6 9:08:00 30.45 49.0 765
averages - sleep:8

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Saturday Aug 11, 2007 #

Orienteering race 56:00 [5] 8.8 km (6:22 / km)
slept:8.0 shoes: VJ Intergrator

Scottish 6-days. Last day. Made one mistake to the first control, about 45 sec. Was running very good, and quite fast, after that mistake. Won the stage before Douglas Tullie and John Rocke. 3rd in the overall.

Running - soft ground 40:00 [3]
shoes: VJ Intergrator

Friday Aug 10, 2007 #

Orienteering 40:00 [3] *** 6.0 km (6:40 / km) +100m 6:09 / km

first control missplaced. Was to pissed of to finish.

Running - soft ground warm up/down 45:00 [3]
shoes: adidas swoop

Thursday Aug 9, 2007 #

Orienteering race 59:00 [5] **** 8.8 km (6:42 / km)
shoes: adidas swoop

Day 4. Okej race. 4th place

Running - soft ground warm up/down 30:00 [3]
shoes: adidas swoop

Tuesday Aug 7, 2007 #

Orienteering race 1:00:00 [5] **** 8.6 km (6:59 / km)
shoes: adidas swoop

day 3. Good beginning, was in the lead til the 8th control. Made a misstake on 9th and lost the lead. Was to tired today.

Running - soft ground warm up/down 30:00 [3]
shoes: adidas swoop

Monday Aug 6, 2007 #

Orienteering race 1:06:00 [5] **** 8.4 km (7:51 / km) +330m 6:34 / km
shoes: adidas swoop

day 2. Made one hugh mistake to the 10th control and lost at least 5,30 there. 2nd on the stage and 2nd in the overall.

Running - soft ground warm up/down 30:00 [3]
shoes: adidas swoop

Sunday Aug 5, 2007 #

Event: Scottish 6-Days
 

Orienteering race 1:02:00 [5] **** 8.4 km (7:23 / km) +335m 6:09 / km
shoes: VJ Intergrator

Scottish 6-days. First day. Okej race today with some smaller mistakes. Early start today. 4th place.

Running - soft ground warm up/down 30:00 [3]
shoes: VJ Intergrator

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