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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mood

In the 9 days ending Aug 3, 2007:

activity # timemileskm+m
  Orienteering5 7:12:00 40.39(10:42) 65.0(6:39)
  Running - soft ground3 2:02:00 9.32(13:05) 15.0(8:08)
  Cycling - Road1 1:30:00 35.0(23.3/h) 56.33(37.6/h)
  Total7 10:44:00 84.71(7:36) 136.33(4:43)
averages - sleep:11

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Friday Aug 3, 2007 #

Note
(rest day)

Traveling to Göteborg. Tomorrow to Scottland and the 6-days.

Thursday Aug 2, 2007 #

Cycling - Road long 1:30:00 [1] 35.0 mi (23.3 mph)
slept:12.0

Biking to Lagga and back home.

Wednesday Aug 1, 2007 #

Running - soft ground warm up/down 37:00 [2] 5.0 km (7:24 / km)
slept:10.0 (rest day) shoes: NB

Easy running in the forest near Almunge. Legs felt ok.

Tuesday Jul 31, 2007 #

Orienteering long 1:30:00 [2] 15.0 km (6:00 / km)
shoes: Asics racer

Running with Cartman near the campsite. In the forest.

Monday Jul 30, 2007 #

Orienteering intervals 1:05:00 [5] ***** 6.0 km (10:50 / km)
shoes: VJ Intergrator

Orienteering intervals on the solbacka map. Intense orienteering. 10*5min with some warm up and cool down.

Orienteering long 1:30:00 [3] ***** 15.0 km (6:00 / km)
shoes: Asics racer

Orienteering at the Daglösa map, Åland. Nice terrain and weather! A lot of controls, intense orienteering.

Sunday Jul 29, 2007 #

Orienteering long 1:00:00 [3] **** 10.0 km (6:00 / km)
shoes: Asics racer

Training camp at Åland with some friends: Tynne, Victor, Cartman, Petter, Espen x2, Tore, Erik, Hula and the brothers Mattson. First training on Eckerö, Marby. Nice terrain but the map is a bit old.

Friday Jul 27, 2007 #

Orienteering race 1:01:00 [5] *** 10.0 km (6:06 / km)
shoes: VJ Intergrator

Last day at o-ringen. Started as the last in my class because of the misspunch. Bad beginning and an okej ending.

Running - soft ground warm up/down 45:00 [3] 6.0 km (7:30 / km)
shoes: VJ Intergrator

Running to start and warm up.

Thursday Jul 26, 2007 #

Orienteering race 1:06:00 [5] 9.0 km (7:20 / km)
shoes: VJ Intergrator

4th day at o-ringen. Misspunched the first control! At least it wasn't a good race...

Running - soft ground warm up/down 40:00 [3] 4.0 km (10:00 / km)

warm up to start.

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