Training Log Archive: moodIn the 1 days ending Jan 15, 2009:
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Thursday Jan 15, 2009 #
Running - soft ground tempo 16:30 [4] 4.0 km (4:08 / km)
shoes: Asics ds trainer
Tempo running.
Running - soft ground warm up/down 10:00 [2]
shoes: Asics ds trainer
Strength 5:00 [3]