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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mood

In the 1 days ending Jan 13, 2009:

activity # timemileskm+m
  Running - soft ground1 1:16:40 4.53 7.29 280
  Total1 1:16:40 4.53 7.29 280

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Tu

Tuesday Jan 13, 2009 #

Running - soft ground tempo 31:40 [4] 4.53 mi (6:59 / mi) +280m 5:52 / mi
ahr:190 max:198

Running - soft ground warm up/down 45:00 [3]

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