Training Log Archive: mood

In the 1 days ending Aug 7, 2007:

activity

time

miles

Orienteering

1:00:00

5.34

(11:14)

8.6

(6:59)

Running - soft ground

30:00

Total

1:30:00

5.34

8.6

1:30

0:00

Orienteering race 1:00:00 [5] **** 8.6 km (6:59 / km)
shoes: adidas swoop

day 3. Good beginning, was in the lead til the 8th control. Made a misstake on 9th and lost the lead. Was to tired today.

Running - soft ground warm up/down 30:00 [3]
shoes: adidas swoop