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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mood

In the 1 days ending Aug 6, 2007:

activity # timemileskm+m
  Orienteering1 1:06:00 5.22(12:39) 8.4(7:51) 330
  Running - soft ground1 30:00
  Total1 1:36:00 5.22 8.4 330

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Mo

Monday Aug 6, 2007 #

Orienteering race 1:06:00 [5] **** 8.4 km (7:51 / km) +330m 6:34 / km
shoes: adidas swoop

day 2. Made one hugh mistake to the 10th control and lost at least 5,30 there. 2nd on the stage and 2nd in the overall.

Running - soft ground warm up/down 30:00 [3]
shoes: adidas swoop

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