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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wwk

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Run / Walk1 43:26 2.95(14:44) 4.75(9:09) 35
  Total1 43:26 2.95(14:44) 4.75(9:09) 35

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Friday May 3, 2013 #

8 AM

Run / Walk 43:26 [3] 4.75 km (9:09 / km) +35m 8:50 / km
shoes: Nike Structure 14

At Pinebush Watertower. Just using the preset "5K training" option on the RunMeter app. I think it was walk 5 min, 1min/1:30 run/walk intervals for a while, then walk it in. Not too bad for having been sloth-like for so long. No excuses now that classes are over.

The new bridge that they hadn't built yet as of last ~halloween is now built but not finished. All the warning signs are still up -- DO NOT CROSS!! DANGER!!! BRIDGE NOT FINISHED!!!... its a wide, solid wood beam bridge that can probably carry a 3-ton truck. In fact as I was walking uphill from the bridge a Pine Bush pick-up was driving down towards it.

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