Run / Walk 38:40  4.5 km (8:36 / km) +34m 8:17 / km
shoes: Nike Structure 14
Pinebush Watertower - same plan, 5 min warmup, 1/1:30 run/walk intervals. Started the tracker a bit late so the time is lower than usual, not for reasons of being super faster.
When I ran by two guys were installing the last railing.