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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wwk

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Run / Walk1 38:40 2.79(13:50) 4.5(8:36) 34
  Total1 38:40 2.79(13:50) 4.5(8:36) 34

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Tu

Tuesday May 7, 2013 #

8 AM

Run / Walk 38:40 [3] 4.5 km (8:36 / km) +34m 8:17 / km
shoes: Nike Structure 14

Pinebush Watertower - same plan, 5 min warmup, 1/1:30 run/walk intervals. Started the tracker a bit late so the time is lower than usual, not for reasons of being super faster.

BRIDGE UPDATE
When I ran by two guys were installing the last railing.

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