Training Log Archive: RalphIn the 7 days ending Feb 17, 2008:
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Sunday Feb 17, 2008 #
Cross Training (Skiing Machine) 4:00 [3]
(injured)
Just testing to see if it hurts
Run 48:00 [3]
(injured) shoes: Gel Orient
Went running as thought my knee could support it. Had to cut it short and it hurt.
Tuesday Feb 12, 2008 #
Hill Drills warm up/down 25:00 [3]
shoes: Gel Orient
Hill Drills intervals 35:00 [5]
shoes: Gel Orient
Pyramid 1 min rest between intervals
1,2,3,4,5,4,3,2,1
1,2,3,4,5,4,3,2,1
Hill Drills tempo 20:00 [4]
shoes: Gel Orient
Monday Feb 11, 2008 #
Ergo 30:00 [3] 6.0 km (5:00 / km)
Rate @ 2.30