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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tracblue

In the 7 days ending May 14, 2012:

activity # timemileskm+m
  Orienteering2 2:36:54
  Running2 55:00
  Total4 3:31:54

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Sunday May 13, 2012 #

Orienteering race 1:38:46 [5]

Overshot number 2, then 180 at 3...4 minutes lost already, but then it got better.

Long NOL 2 - Splits

Saturday May 12, 2012 #

Event: NOL Round 3 / WOC Selection Trial - 'Coalfields Classic'
 

Orienteering race 38:32 [5]

Way off line on leg before spectator. Otherwise not a bad run. Thought I would have placed better but most of the ladies seem to be running well. Died a bit at end.

Orienteering race 19:36 [5]

Bit iffy in beginning then fairly good run. Great sprint map.

NOL 2 - Splits

Middle NOL 2 - Splits

Thursday May 10, 2012 #

Running 25:00 [3]

Ran from work by Cockle Bay and King st wharves to last bus stop in town then up through Lane Cove North Estate, got Kari and pram from Possums and jogged him up to school to get kids from afterschool care.

Wednesday May 9, 2012 #

Running 30:00 [3]

Ran Kari down to Possums with pram. Ran back. Took other 2 to school got bus to city than ran from Wynyard to work via water.

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