Training Log Archive: orianateering

In the 7 days ending Sep 18, 2022:

1:48

0:00

Running warm up/down 1:47 [3] 0.14 mi (12:45 / mi)

yeah, uh huh, you do that warmup oriana

orienteering race 1:21:25 [3] 4.81 mi (16:56 / mi)
ahr:142 max:172

lost a solid 8 min on number nine & three was misplaced But Overall not bad for my first red course in a while

Note
(rest day)

last local meet for a while tomorrow :(

Strength Training 1:05:00 [3]

lower body

Running 3:19 [3] 0.32 mi (10:22 / mi)

friend parked on wrong side of park for our walk so i told her i would jog over and that i did :) race tonight!

Running race 24:53 [3] 3.1 mi (8:02 / mi)
ahr:169 max:183

just a new 5k pr no biggie

Running warm up/down 7:15 [3] 0.69 mi (10:31 / mi)

Note

my attackpoint graph looks so silly bc of the three and a half full hours of orienteering i did saturday.

Running 16:04 [3] 1.5 mi (10:43 / mi)
ahr:131 max:158

pre-lift shakeout, 5k tomorrow!

Strength Training 1:32:00 [3]
ahr:79 max:107

upper body day -> saw a girl wearing rainbow crocs at the gym and thought that was pretty sick

Running 1:14:52 [3] 5.81 mi (12:53 / mi) +277m 11:13 / mi
ahr:132 max:159

hills!

Note
(rest day)

well-needed