Training Log Archive: orianateeringIn the 7 days ending Sep 5, 2022:
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Monday Sep 5, 2022 #
Note
(rest day)
spent four hours in the mall looking for three items and rejecting literally every option. needing some of the impulsivity i have when online shopping in real life shopping.
Sunday Sep 4, 2022 #
Running 1:01:39 [3] 6.06 mi (10:10 / mi)
ahr:147 max:160
ran w mom! very wild and crazy how different the pace of easy effort runs can be :P rest day tomorrow
Saturday Sep 3, 2022 #
Note
any half marathon recs over thanksgiving or winter break? anywhere in the US, preferably not PA (also preferably roads)
Strength Training 1:07:00 [3]
ahr:85 max:132
Friday Sep 2, 2022 #
Running 57:11 [3] 5.0 mi (11:26 / mi)
ahr:134 max:149
recovery! wishing this was not as slow as it was but easy runs easy and beggars cannot be choosers!!!!
Thursday Sep 1, 2022 #
Running race (trail run ) 30:24 [3] 3.24 mi (9:23 / mi)
ahr:172 max:179
allegedly a 5k but adding my strava distance because most people's watches went way over (an improperly measured trail run? no way!)
tired myself out waaaay too early but hey! first in age category! and i stole four larabars so who really won.
tired myself out waaaay too early but hey! first in age category! and i stole four larabars so who really won.
Wednesday Aug 31, 2022 #
Running 22:19 [3] 2.0 mi (11:09 / mi)
ahr:145 max:153
shakeout! i’m running my first 5k race since high school XC tomorrow which is exciting! off to the gym for some strength
Strength Training 1:25:00 [3]
upper body day -> less reps for some exercises so i can focus on better form and higher weight
Tuesday Aug 30, 2022 #
Note
(rest day)
bored! but haven’t had a full rest day in a while and it’s disgustingly hot so it is what it is