Training Log Archive: orianateeringIn the 7 days ending Aug 27, 2022:
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Saturday Aug 27, 2022 #
orienteering race 20:45 [3] 1.54 mi (13:29 / mi)
sprint 1 -> spiderwebs and screwups :( but Kirsten made a really cool course
orienteering race 16:06 [3] 1.45 mi (11:06 / mi)
sprint 2 -> better navigationally! made one silly route choice error but another really cool sprint by kirsten
Running warm up/down 5:03 [3] 0.39 mi (12:56 / mi)
too hot for a longer warmup :P
Friday Aug 26, 2022 #
Strength Training 1:27:00 [3]
ahr:81 max:123
Thursday Aug 25, 2022 #
Walking 1:00:00 [3] 3.0 mi (20:00 / mi)
what the kids call a hot girl walk
Running 42:21 [3] 4.01 mi (10:34 / mi)
that extra .01 really matters
Wednesday Aug 24, 2022 #
Strength Training 1:07:00 [3]
ahr:109 max:159
lower bod
https://docs.google.com/document/d/12_85fcmXusoABl...
(also i went up 20lb for my last set of squats :D)
https://docs.google.com/document/d/12_85fcmXusoABl...
(also i went up 20lb for my last set of squats :D)
Tuesday Aug 23, 2022 #
Strength Training 1:26:00 [3]
ahr:81 max:109
Monday Aug 22, 2022 #
Note
(rest day)
traveling home
Sunday Aug 21, 2022 #
Running warm up/down 10:03 [3] 0.64 mi (15:42 / mi)
warm up (but mostly just spectating)
orienteering race 1:27:10 [3] 5.21 mi (16:44 / mi) +215m 14:50 / mi
ahr:142 max:170
screwed up one and two pretty bad which was kind of inevitable for me —trying to learn a country’s terrain while running under the pressure of a race was uh,,, hard.
but the rest went ~smoothish~ with mini bobbles here and there and one more pretty ugly mistake on 8 and an annoyingly public bobble on 17
but the rest went ~smoothish~ with mini bobbles here and there and one more pretty ugly mistake on 8 and an annoyingly public bobble on 17
Running warm up/down 1:03 [3] 0.08 mi (13:06 / mi)
cool down aka jogging to get my backpack and deciding i was done bc the arena randomly decided to have a heatwave