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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kris

In the 11 days ending Aug 9, 2015:

activity # timemileskm+mload
  Running10 6:30:29 44.37(8:48) 71.41(5:28) 782100.0
  Orienteering3 58:37 9.18(6:23) 14.77(3:58) 7845.3
  Total10 7:29:06 53.55(8:23) 86.19(5:13) 860145.3
  [1-5]10 7:29:04

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ThFrSaSuMoTuWeThFrSaSu

Friday Aug 7, 2015 #

12 PM

Running 1:04:28 [2] 12.63 km (5:06 / km) +409m 4:24 / km

Thursday Aug 6, 2015 #

1 PM

Running 5:52 intensity: (1:33 @1) + (3:44 @2) + (31 @3) + (4 @4) 1.05 km (5:35 / km) +14m 5:14 / km
ahr:118 max:148

Running 50:48 intensity: (11 @1) + (9 @2) + (1:39 @3) + (48:36 @4) + (13 @5) 10.47 km (4:51 / km) +135m 4:33 / km
ahr:163 max:171

Running 1:16 intensity: (1:01 @1) + (15 @2) 0.12 km (10:33 / km)
ahr:104 max:122


S6D - Day 4 Darnaway - C41 - Splits

Wednesday Aug 5, 2015 #

12 PM

Running 6:28 intensity: (2 @0) + (31 @1) + (48 @2) + (2:28 @3) + (1:48 @4) + (51 @5) 0.8 km (8:06 / km) +18m 7:16 / km
ahr:150 max:188

Orienteering 33:13 intensity: (23 @1) + (8 @2) + (55 @3) + (30:31 @4) + (1:16 @5) 6.88 km (4:50 / km) +58m 4:38 / km
ahr:168 max:176


S6D - Day 3 Darnaway - C41 - Splits

Tuesday Aug 4, 2015 #

9 AM

Running 20:43 intensity: (12:23 @1) + (8:14 @2) + (6 @3) 3.8 km (5:27 / km) +43m 5:09 / km
ahr:112 max:132

Running 28:06 intensity: (21 @1) + (10:54 @2) + (16:40 @3) + (11 @4) 4.98 km (5:39 / km) +23m 5:31 / km
ahr:138 max:159

Running 14:30 intensity: (51 @1) + (11:10 @2) + (25 @3) + (1:06 @4) + (58 @5) 2.78 km (5:13 / km) +19m 5:03 / km
ahr:132 max:189

Monday Aug 3, 2015 #

10 AM

Running 33:33 [2] 5.38 km (6:14 / km) +56m 5:56 / km

Sunday Aug 2, 2015 #

9 AM

Running 28:50 [2] 6.41 km (4:30 / km) +15m 4:27 / km

5 PM

Running 32:46 [2] 4.39 km (7:28 / km) +3m 7:27 / km

Orienteering race 13:24 [5] 4.1 km (3:16 / km) +20m 3:11 / km

WOC final.

Excited more than nervous at the start. Just looking to go out and run a good race. Started well although didn't quite get the optimal route to the first. Next few went well but on the way to 5 I ran down a dead end alley. I knew which alleyway I was running down but I thought it was open. I checked but obviously got it wrong. Lost 16 seconds to the fastest split. The rest of the race was a bit of a blur. I had the pace of the leaders and didn't miss too much from then, maybe a couple of sub optimal route choices but nothing too big.

At the arena I was 4 seconds off a medal and 9 behind the lead but I shipped a couple more seconds on the easy last loop. I was in worlds of pain.

8th, 3 seconds behind the podium, 7 seconds behind a medal, 12 seconds behind the lead. More opportunities to come.
C • Fantastic 3

Running 9:10 [1] 1.3 km (7:02 / km) +18m 6:35 / km

Saturday Aug 1, 2015 #

9 AM

Running 20:33 [2] 4.21 km (4:53 / km) +8m 4:50 / km

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
9 AM

Running 27:42 [2] 6.35 km (4:22 / km) +18m 4:18 / km

6 PM

Running 25:44 [2] 3.75 km (6:52 / km) +3m 6:50 / km

Orienteering race 12:00 [5] 3.8 km (3:09 / km)

WOC qualifier.

Went well, 3 dodgy routes losing 4,5 and 14 seconds but apart from that running well and feeling good. Great support at the finish.

Running 20:00 [2] 3.0 km (6:40 / km)

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