Training Log Archive: igoupIn the 7 days ending Jun 27, 2011:
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Monday Jun 27, 2011 #
Row 1:11:00 [3]
D: 20/4+20
SR: 20, 22
More stupid south winds; what crazy June this has been. No matter. I got in good strokes doing south wind laps.
SR: 20, 22
More stupid south winds; what crazy June this has been. No matter. I got in good strokes doing south wind laps.
Bike 58:00 [3]
In the evening just spinning to get some heat training.
Sunday Jun 26, 2011 #
Run 1:20:00 [3]
w/ Karl from Norbuk and then around. We weren't moving very fast, and I didn't want to go faster, but I wasn't stressing and time went by quick enough.
Lift 25:00 [3]
Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
Row 1:00:00 [3]
A: 2/3 + 2/4 + 1/8 + 1/3 + 2
SR: 30 / 32 / 34 / 38 / 30
HR: Maxes at 175ish
Workout was supposed to be 2/2+2/2+2/4+1. However, a strong south wind meant I had to do laps, ie, do the two minutes then row back to where I started, then repeat. Going back on the rest takes longer. I didn't want to just rest in place and do an interval in the opposite direction because then I beat beating into the wind, whish is why I ended up with the 3 and 4 minute rests. Why the 8 min rest? The piece at 34 spm was supposed to be 2 min and I was rowing along well when my port oar hit a wave, skied, and then I didn't get it square in time for the drive... whiff, splash. Effectively an ejection crab sculling style. I got back in the boat but then I had to bail with my shamwow and that took a little time. Finally, I got going again, did the piece at 38, then because I felt cheated by spilling on the 34 spm piece I did another 2 min at 30.
Other than the crab I was very happy with how this went. The pieces at 30 and 32 felt relatively comfortable. I nailed the piece at 38, actually I was bouncing between 37 and 38, at a pace near 1:40. I don't think I've rowed the 1x at that rate for that long before. Overall, particularly given how I've felt of late, I am happy I could put down strong strokes.
I was rowing back and forth behind the dam and there were a lot of people running a biking and many waving and saying "Hiiiii!!" Very friendly day at the lake.
SR: 30 / 32 / 34 / 38 / 30
HR: Maxes at 175ish
Workout was supposed to be 2/2+2/2+2/4+1. However, a strong south wind meant I had to do laps, ie, do the two minutes then row back to where I started, then repeat. Going back on the rest takes longer. I didn't want to just rest in place and do an interval in the opposite direction because then I beat beating into the wind, whish is why I ended up with the 3 and 4 minute rests. Why the 8 min rest? The piece at 34 spm was supposed to be 2 min and I was rowing along well when my port oar hit a wave, skied, and then I didn't get it square in time for the drive... whiff, splash. Effectively an ejection crab sculling style. I got back in the boat but then I had to bail with my shamwow and that took a little time. Finally, I got going again, did the piece at 38, then because I felt cheated by spilling on the 34 spm piece I did another 2 min at 30.
Other than the crab I was very happy with how this went. The pieces at 30 and 32 felt relatively comfortable. I nailed the piece at 38, actually I was bouncing between 37 and 38, at a pace near 1:40. I don't think I've rowed the 1x at that rate for that long before. Overall, particularly given how I've felt of late, I am happy I could put down strong strokes.
I was rowing back and forth behind the dam and there were a lot of people running a biking and many waving and saying "Hiiiii!!" Very friendly day at the lake.
Run 40:00 [3]
Right after row. Luckily there was some cloud cover.
Core 10:00 [3]
Right after run. Did burpies, jumpies, pushups, crunches, planks and oblique planks out on the dock. After that and all of the above I drank a few gallons of liquid.
Thursday Jun 23, 2011 #
Row 1:12:00 [3]
D: 2[(12+10)/4]
SR: 20/22
Sunny, low temps, glass = very nice. Still lacking but good rowing.
SR: 20/22
Sunny, low temps, glass = very nice. Still lacking but good rowing.
Run 40:00 [3]
Right after rowing I went out and got'r done. Hot and tired but moving ok.
Wednesday Jun 22, 2011 #
Row 1:27:00 [3]
D: 3[(12+6)/4]
SR: 20/24
Gray skies, 72F, glass = nice. Still in my rutt, ie, good pace, hr ok, but nothing feels easy.
SR: 20/24
Gray skies, 72F, glass = nice. Still in my rutt, ie, good pace, hr ok, but nothing feels easy.
Tuesday Jun 21, 2011 #
Row 1:18:00 [3]
D: 3[(8+8)/4]
SR: 20/22
HR: 138 - 148
Got out just as the thunderstorms cleared and had nice water and relatively low temps (71). Power through the workout with good speed and technique, and my HR stayed reasonable. I wish I felt fresher though.
SR: 20/22
HR: 138 - 148
Got out just as the thunderstorms cleared and had nice water and relatively low temps (71). Power through the workout with good speed and technique, and my HR stayed reasonable. I wish I felt fresher though.
Run 30:00 [3]
Outside in the evening with a map. Ugga-bugga, grade 2.