Training Log Archive: igoupIn the 7 days ending Jan 18, 2005:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Jan 17, 2005 #
Orienteering (Sprint) 40:00 [5]
13c
Sprint. 2.9km w/ 130Cm in 19:25. Cold morning and a bit stiff but after about 12 min of warm up I felt good. Could still feel the fatigue on the strides though. Felt good during the race but I still had to walk the hills. Good finish though as it was mostly flat I I could get running.
Sunday Jan 16, 2005 #
Orienteering (Blue Classic) 2:25:00 [3]
25c
Blue Classic distance. 11.9km w/ 540Cm. Due to my most excellent route choices I think I had almost 600Cm. A 2 Gu race. Tired but I was still running strong at the end. Much better than in past races of this length. Knee good but blisters on right ball of foot and toe. That's what I get for being out so long.
Saturday Jan 15, 2005 #
Event: US Team Fundraiser 3-day
Orienteering (Blue Middle) 1:05:00 [4]
14c
Blue WRE middle distance. 4.9km w/ 345Cm in 46 min. Had to walk hills but finish strong. Nice weather. Knee ok.
Friday Jan 14, 2005 #
Orienteering 45:00 [2]
8c
Practice course at Oak Mtn.Alabama. All systems go.
Wednesday Jan 12, 2005 #
Run 35:00 [3]
Easy to FPH and 6x100m strides. Still not recovered. Pooh.
Off to AL tomorrow.
Off to AL tomorrow.