Training Log Archive: igoupIn the 1 days ending Jun 27, 2011:
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| Mo |
Monday Jun 27, 2011 #
Row 1:11:00 [3]
D: 20/4+20
SR: 20, 22
More stupid south winds; what crazy June this has been. No matter. I got in good strokes doing south wind laps.
SR: 20, 22
More stupid south winds; what crazy June this has been. No matter. I got in good strokes doing south wind laps.
Bike 58:00 [3]
In the evening just spinning to get some heat training.