Training Log Archive: igoup

In the 1 days ending Jun 23, 2011:

activity

time

miles

Row

1:12:00

Run

40:00

Total

1:52:00

1:52

0:00

Row 1:12:00 [3]

D: 2[(12+10)/4]
SR: 20/22
Sunny, low temps, glass = very nice. Still lacking but good rowing.

Run 40:00 [3]

Right after rowing I went out and got'r done. Hot and tired but moving ok.