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Training Log Archive: igoup

In the 1 days ending Jun 22, 2011:

activity # timemileskm+m
  Row1 1:27:00
  Total1 1:27:00

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Wednesday Jun 22, 2011 #

Row 1:27:00 [3]

D: 3[(12+6)/4]
SR: 20/24
Gray skies, 72F, glass = nice. Still in my rutt, ie, good pace, hr ok, but nothing feels easy.

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