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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Dec 4, 2022:

activity # timemileskm+mload
  walking2 2:02:38 7.63(16:04) 12.28(9:59) 17051.3
  treadmill2 1:46:30 5.67(18:47) 9.13(11:40)40.3
  Total4 3:49:08 13.3(17:13) 21.41(10:42) 17091.6
  [1-5]4 3:47:38

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MoTuWeThFrSaSu

Sunday Dec 4, 2022 #

Event: QOC Patapsco CCBC: Mid Atlantic Championships
 

Saturday Dec 3, 2022 #

11 AM

treadmill 42:50 intensity: (2:54 @1) + (1:21 @2) + (38:35 @3) 2.5 mi (17:07 / mi)
ahr:117 max:128

Friday Dec 2, 2022 #

2 PM

walking 35:42 intensity: (2:22 @1) + (9:48 @2) + (23:32 @3) 2.21 mi (16:11 / mi) +29m 15:33 / mi
ahr:111 max:124

Thursday Dec 1, 2022 #

12 PM

treadmill 1:03:40 intensity: (1:30 @0) + (3:05 @1) + (3:39 @2) + (55:26 @3) 3.17 mi (20:05 / mi)
ahr:115 max:129

Tuesday Nov 29, 2022 #

1 PM

walking 1:26:56 intensity: (6:07 @1) + (14:08 @2) + (35:16 @3) + (31:22 @4) + (3 @5) 5.43 mi (16:01 / mi) +140m 14:50 / mi
ahr:122 max:145

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