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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Nov 20, 2022:

activity # timemileskm+mload
  treadmill3 2:34:09 8.26(18:40) 13.29(11:36)55.8
  strength & stretching2 1:07:4229.5
  Total4 3:41:51 8.26 13.2985.4
  [1-5]4 3:41:10

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MoTuWeThFrSaSu

Sunday Nov 20, 2022 #

2 PM

treadmill 1:10:43 intensity: (41 @0) + (19:33 @1) + (3:03 @2) + (47:26 @3) 4.01 mi (17:38 / mi)
ahr:107 max:124

Intended to do this outside but it never got above freezing and I wussed out.

Saturday Nov 19, 2022 #

1 PM

strength & stretching 33:51 intensity: (2:06 @1) + (4:51 @2) + (18:44 @3) + (7:21 @4) + (49 @5)
ahr:120 max:152

Pushups still hurt my arm/shoulder. Everything else that I've tried is okay,

treadmill 43:52 intensity: (15 @1) + (6:56 @2) + (36:16 @3) + (25 @4) 2.18 mi (20:07 / mi)
ahr:117 max:131

Steep but slow pace.

Friday Nov 18, 2022 #

2 PM

treadmill 39:34 intensity: (5:02 @1) + (1:52 @2) + (30:10 @3) + (2:30 @4) 2.07 mi (19:07 / mi)
ahr:120 max:137

Covid booster Wednesday (finally - I waited 3 months until after I had covid this summer). Not sure if I was really a little tired from that but it was easy to make that excuse yesterday.

Finally figured out how to get the old tv I had working so I can watch it from my treadmill. That helped pass the time today since I don't have a book on tape that's particularly compelling at the moment.
C • Podcasts? 2

Wednesday Nov 16, 2022 #

11 AM

strength & stretching 33:51 intensity: (52 @1) + (3:26 @2) + (21:04 @3) + (7:26 @4) + (1:03 @5)
ahr:122 max:157

Struggling with motivation this week but I got this done. Actually, once I got started I was fine, just didn't want to get going.

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