This was a mix of a treadmill workout until the fuse in the garage blew, then after I fixed the problem the workout restarted and there was no way to fast forward to the spot where it stopped. So I let the workout run for about 20 minutes while I did a mix of PT and strength stuff and then hopped back on the treadmill for the last 10 minutes of the workout. Not pretty but I got done what I planned just not in the order I planned.
hiking29:21 0.96 mi (30:34 / mi) +95m23:25 / mi ahr:123 max:142
Hike up to the start of the Moreau UsynligO courses. It was later than I had hoped to get out so I didn't wait for the watch to grab satellites but it looks like it picked them up just a few minutes into it.
orienteering1:28:51 3.15 mi (28:13 / mi) +70m26:24 / mi ahr:136 max:165
hiking26:46 0.96 mi (27:53 / mi) ahr:127 max:163
And the hike back down. I took my hiking backpack I could have my hiking poles with me knowing the downhill would be brutal. Used one pole fort about half and then took out the other one for the really steep part.