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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending May 8:

activity # timemileskm+mload
  hiking1 2:34:58 6.35(24:24) 10.22(15:10)68.8
  treadmill3 1:53:22 5.77(19:38) 9.29(12:12)38.9
  walking2 1:24:25 4.77(17:41) 7.68(10:59)41.3
  strength & stretching1 11:52 0.08(2:24:41) 0.13(1:29:54)3.6
  Total6 6:04:37 16.98(21:28) 27.33(13:21)152.6
  [1-5]6 6:04:04

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MoTuWeThFrSaSu

Sunday May 8 #

1 PM

hiking 2:34:58 intensity: (39 @1) + (11:01 @2) + (1:51:47 @3) + (25:40 @4) + (5:51 @5) 6.35 mi (24:24 / mi)
ahr:122 max:152

Hike around the edges of the Shades of Death map with Scott, Dennis and Brenna. Then home for a great dinner that everyone helped cook. Wonderful way to spend Mother's Day.

Saturday May 7 #

1 PM

treadmill 38:57 intensity: (10:03 @1) + (8:48 @2) + (19:45 @3) + (21 @4) 2.12 mi (18:21 / mi)
ahr:108 max:138

Friday May 6 #

2 PM

walking 40:03 intensity: (34 @3) + (39:29 @4) 2.33 mi (17:12 / mi)
ahr:139 max:139

Thursday May 5 #

Note

2nd booster this morning and slept away the whole afternoon.

Wednesday May 4 #

3 PM

treadmill 38:06 intensity: (23 @0) + (1:24 @1) + (9:37 @2) + (25:34 @3) + (1:08 @4) 2.03 mi (18:44 / mi)
ahr:113 max:141

Tuesday May 3 #

2 PM

treadmill 36:19 intensity: (7:33 @1) + (10:27 @2) + (17:55 @3) + (24 @4) 1.62 mi (22:27 / mi)
ahr:108 max:132

strength & stretching 11:52 intensity: (6:10 @1) + (55 @2) + (4:00 @3) + (46 @4) + (1 @5) 0.08 mi (2:24:41 / mi)
ahr:102 max:146

Monday May 2 #

4 PM

walking 44:22 intensity: (10 @0) + (6:32 @1) + (3:30 @2) + (28:14 @3) + (5:18 @4) + (38 @5) 2.44 mi (18:09 / mi)
ahr:117 max:153

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