Training Log Archive: SandyIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
strength & stretching 40:00 [3]
Core DVD.
Saturday Jul 6, 2019 #
9 AM
hiking 2:08:47 5.3 mi (24:18 / mi) +248m 21:13 / mi
ahr:109 max:145
Got done before any thunderstorms hit but I actually wouldn't have minded some rain. Pretty drenched through with sweat after the first uphill.
I think any more long hikes before the rogaine will just tire me out not get me any better prepared.
I think any more long hikes before the rogaine will just tire me out not get me any better prepared.
Friday Jul 5, 2019 #
Note
A bunch of yard work today. I inadvertently snipped through my headphone cord so not a good day. But gave me an excuse to buy some new wireless headphones.
Thursday Jul 4, 2019 #
9 AM
strength & stretching 57:06 0.78 mi (1:13:13 / mi)
ahr:100 max:143
class
Another bad case of heat rash from yesterday's hike so I didn't wear my knee brace. Took it easy on the squats but everything else was fine.
Another bad case of heat rash from yesterday's hike so I didn't wear my knee brace. Took it easy on the squats but everything else was fine.
Wednesday Jul 3, 2019 #
8 AM
hiking 3:46:15 9.92 mi (22:48 / mi) +368m 20:27 / mi
ahr:107 max:137
Four times around the meadow loop. Sandy joined me for #2 making that one go by fast, broke out my MP3 player and listened to my book to get me around #3 and then took out my poles to get me around #4.
Tuesday Jul 2, 2019 #
9 AM
cardio 58:01 0.76 mi (1:16:21 / mi)
ahr:116 max:171
Class at the gym. Only had to put the weights down once. It helped that we didn't do much arm stuff yesterday.
Monday Jul 1, 2019 #
strength & stretching 30:00 [3]
Session with trainer. Focus on legs.