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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Jun 13, 2019:

activity # timemileskm+m
  orienteering1 1:57:11 4.43(26:27) 7.13(16:26) 236
  map hiking1 45:25 1.54(29:30) 2.48(18:20) 43
  cardio1 22:43 0.29(1:18:17) 0.47(48:39)
  treadmill1 15:05 0.78(19:26) 1.25(12:05)
  hiking1 10:20 0.48(21:32) 0.77(13:23)
  Total2 3:30:44 7.52(28:02) 12.1(17:25) 279

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FrSaSuMoTuWeTh

Thursday Jun 13, 2019 #

3 PM

treadmill 15:05 intensity: (9 @2) + (14:56 @3) 0.78 mi (19:26 / mi)
ahr:116 max:124

cardio 22:43 intensity: (6:01 @1) + (14:09 @2) + (2:33 @3) 0.29 mi (1:18:17 / mi)
ahr:103 max:119

It was really about 28 minutes but I forgot to start my watch right away.

All shoulder and arm stuff trying to give my ankle more rest.

hiking 10:20 intensity: (7:37 @1) + (2:43 @2) 0.48 mi (21:32 / mi)
ahr:97 max:107

Home from the gym. I also walked to the gym but forgot to start my watch.

Wednesday Jun 12, 2019 #

Note

Ankle still a little tender so I decided not to do any courses. It was crazy busy all evening with almost 100 starts. Granted most people ran all 3 courses, but that only made it crazier, what with reusing the SI-Air cards over and over and over.

Monday Jun 10, 2019 #

Note

Ankle a bit more swollen and sore than I was expecting.

Sunday Jun 9, 2019 #

12 PM

orienteering 1:57:11 intensity: (36 @1) + (52 @2) + (17:50 @3) + (1:11:17 @4) + (26:36 @5) 4.43 mi (26:27 / mi) +236m 22:42 / mi
ahr:137 max:165

Green course at Colonel Denning. Several instances of very sloppy orienteering - too high, too low, and generally not using my compass that well on several legs. Always knew generally where I was but it wasn't at the control. Looked for a northern trail to go around a lot of green and couldn't find it so bailed and had to crash through junk. Probably should have eaten a shot blok at the hour mark - about the time I stop focusing.

map hiking 45:25 intensity: (11 @2) + (32:39 @3) + (12:35 @4) 1.54 mi (29:30 / mi) +43m 27:08 / mi
ahr:125 max:143

Control pickup. Forgot to start my watch when I started and then rolled my ankle after getting to the first control.

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