Training Log Archive: Sandy

Sprint at Ridley. 3-4-5 was a rocky, thorny mess. I kept falling down on the rocks and sticking my hands in prickers. I was not a happy camper. All incentive to try to run faded after that debacle.

Session with Colleen plus the walk home.

Sprint 2 - Splits

Went to the gym for class and stopped to chat with the manager that had seen me not have a session yesterday. To make up for the miscommunication he offered me a free training session on the spot so I did that instead of going to class.

And another several hours worth of yard work.

Thought I had a session with my trainer but it turns out I didn't. This was my warm up on the treadmill. Did 6 1 minute jogs at a very slow pace and 10% incline since that's easier on my knees.

Then some ab work until I figured out that I didn't have a session and walked home.

Several hours of yard work.

Event: Return to the Ridge
 

Forgot to start my watch right away - this is the beginning part.

Lost a couple of minutes at 9 when I didn't read the map properly to see there was a cliff and a boulder and when I got to the feature - unfortunately on the wrong side or I would have seen the flag - looking for just a boulder it seemed too large to be what I wanted so I hunted around a bit looking for another boulder. Eventually convinced I was in the right spot went and looked closer and saw the streamer and then the flag. Then took a very conservative route using trails to 10 and then again to 12.

Wonderful woods though and I had a great time and very happy I made the drive up there.

Brown - Splits

Several hours of yard work. I've got too much stuff that grows like crazy in my yard.l

C • I know 5