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Training Log Archive: Sandy

In the 7 days ending Apr 15, 2019:

activity # timemileskm+mload
  orienteering2 2:38:26 6.9(22:58) 11.1(14:16) 143100.9
  hiking1 1:36:36 5.25(18:24) 8.45(11:26) 20635.2
  cardio2 1:30:41 1.41(1:04:17) 2.27(39:57)27.9
  Total5 5:45:43 13.56(25:30) 21.82(15:50) 348164.0
  [1-5]5 5:44:58

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Monday Apr 15, 2019 #

3 PM

cardio 36:16 intensity: (9 @0) + (10:56 @1) + (11:45 @2) + (9:45 @3) + (3:17 @4) + (24 @5) 0.71 mi (51:04 / mi)
ahr:107 max:155

Quick warmup on the treadmill (including a couple of 30 seconds worth of jogging) and then a session with Colleen. These were surprisingly hard and these were as hard as always.
C • wow! 3

Sunday Apr 14, 2019 #

11 AM

orienteering 1:25:17 intensity: (1:02 @1) + (2:04 @2) + (8:57 @3) + (38:16 @4) + (34:58 @5) 4.04 mi (21:07 / mi) +103m 19:33 / mi
ahr:140 max:177

A much, much better outing. Still hesitant in places and a couple slight bobbles but nothing like Saturday. Took a long route through the field after the spectator control and couldn't run at all; it would have been embarrassing if I thought anyone was watching.

I thought the course was fine and the legs were interesting but I was surprised there was no really long leg on the course. Just eliminating #2 would have given a nice longer leg from 1 to 3 with a lot of route choice.
C • Long leg 2

Day 2 - Long - Brown - Splits

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 
10 AM

orienteering 1:13:09 intensity: (20 @1) + (3:52 @2) + (18:13 @3) + (40:14 @4) + (10:30 @5) 2.86 mi (25:35 / mi) +39m 24:32 / mi
ahr:133 max:176

Ugh. This was horrible. Three big errors and lots more hesitations. Really struggled. Not sure what to make of it. No confidence, second guessing myself, not bonding with the map, trouble telling up from down on the contours, just not a good day.

Day 1 - Middle - Brown - Splits

Thursday Apr 11, 2019 #

9 AM

cardio 54:25 intensity: (36 @0) + (20:10 @1) + (17:58 @2) + (14:18 @3) + (1:23 @4) 0.7 mi (1:17:42 / mi)
ahr:104 max:142

Class at the gym. Legs still feeling Saturday but the rest of me was fine. Used 5lb weights for almost everything.

Tuesday Apr 9, 2019 #

4 PM

hiking 1:36:36 intensity: (5:32 @1) + (29:58 @2) + (58:16 @3) + (2:36 @4) + (14 @5) 5.25 mi (18:24 / mi) +206m 16:24 / mi
ahr:113 max:155

Meadow loop with Sandy and Ann. As we were just about to turn for home, Ann said "I could do that again", so we did!
C • Nice! 2

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