Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Nov 12, 2017:

activity	#	time	miles		km		+m	load
orienteering	2	2:20:37	5.41	(26:01)	8.7	(16:10)		56.2
hiking	2	1:45:01	5.16	(20:21)	8.3	(12:39)	174	42.0
strength & stretching	1	45:00						18.0
Total	5	4:50:38	10.57		17.0		174	116.3

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Sunday Nov 12, 2017 #

orienteering race 1:10:16 [3] 4.0 km (17:34 / km)

Day 2 - Brown X - Splits

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet

orienteering race 1:10:21 [3] 4.7 km (14:58 / km)

Day 1 - Brown X - Splits

Wednesday Nov 8, 2017 #

3 PM

hiking 44:43 [3] 2.28 mi (19:37 / mi) +89m 17:29 / mi

Shorter loop - still struggling with feeling tired and unmotivated.

Tuesday Nov 7, 2017 #

strength & stretching 45:00 [3]

Session with Kelly. Now that we've found some cardio things that don't bother my knee she's pushing me hard!

Monday Nov 6, 2017 #

7 AM

hiking 1:00:18 [3] 2.88 mi (20:56 / mi) +85m 19:11 / mi

Around the meadow loop. My hip is really tight (from all the standing around this weekend at the A event?) and I am hoping the slow hike will help loosen it up. I'll stretch some this evening as well.

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