Training Log Archive: Sandy

Core DVD.

Side planks are still beyond me. Everything else was okay.

Was supposed to do an orienteering program at a local school but the bad weather got that postponed (again) but I had looked at the forecast and thought that it might so I had also scheduled a training session saying I might have to cancel at the last minute but Kelly was fine with that. So, since the program wasn't happenng I went for the training. Good session working with some heavier weights and doing a mix of things.

And then Sandy texted asking if I was interested in a hike and I said yes but only if we could go right away and do something shortish and try to run some of it because I was a bit pressed for time having to get to a retirement dinner in about an hour and she said perfect so I was changed and out the door in maybe 5 minutes and we chugged around the meadow loop actually jogging a good bit of it but also managing to chat some and catch up as it had been a while since our last outing and then after finishing I was showered and changed and out the door in about 15 minutes arriving fashionably late to the party.

Checking all the control locations and descriptions for the first Wed. night series on the 31st at SCEE. Only had to move a couple.

Training session. Stayed away from squats or anything that might tweak my back as it was pretty tight still from yesterday. So a lot of arms and a new one - a very light weight ball, maybe 10" in diameter, behind the knee and hold it in place by squeezing it, then lift the leg backwards and up working the glutes and hamstrings.