Training Log Archive: SandyIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
orienteering 1:19:55 [3]
Big blunder at 4 and some confusion out of the start. Probably should have taken the around route to 6; spiked the control but it was slow going in the muck. Had trouble staying positive as the rocks were hard to clamber up and down in places but it was a fun course.
Am having second thoughts about running green tomorrow.
Am having second thoughts about running green tomorrow.
Friday Apr 28, 2017 #
orienteering 31:42 [3]
Really enjoyed this despite not really loving sprints. Almost messed up 1 but figured it just in time and only lost 10 seconds or so. While that may be a lot for a sprint it's nothing compared to what I give up by not being able to run (well jog really) for more than a minute at a time. Fun course and read ahead pretty well.
Thursday Apr 27, 2017 #
2 PM
strength & stretching 35:00 [3]
training session - got there early and intended to do some stretching but after putting out a map and doing a few I relaxed and almost fell asleep. Luckily Kelly showed up right about then and got me moving.
hard holding the planks at the end - my forearms were sweaty and kept slipping on the mat.
I did do some stretching afterwards.
hard holding the planks at the end - my forearms were sweaty and kept slipping on the mat.
I did do some stretching afterwards.
5 PM
hiking 54:37 [3] 2.88 mi (18:58 / mi) +87m 17:20 / mi
A nice hike around the meadow with Sandy.
Wednesday Apr 26, 2017 #
3 PM
trail 43:18 [3] 2.86 mi (15:08 / mi) +85m 13:51 / mi
Jog 120 paces/walk 80 around the meadow loop.
Monday Apr 24, 2017 #
strength & stretching 30:00 [3]
A great training session; worked me hard but I can feel the improvement.
Didn't stretch and will pay for it later I'm sure. But I'm so sleepy. Drank too much coffee yesterday in order to have an uneventful drive home and then couldn't get to sleep last night. So only got about 4 hours instead of my normal 8.
Very happy with how not sore I am today after the weekend. Knee very stiff both nights but fine the morning after.
Didn't stretch and will pay for it later I'm sure. But I'm so sleepy. Drank too much coffee yesterday in order to have an uneventful drive home and then couldn't get to sleep last night. So only got about 4 hours instead of my normal 8.
Very happy with how not sore I am today after the weekend. Knee very stiff both nights but fine the morning after.
Sunday Apr 23, 2017 #
orienteering 59:53 [3]
Another really fun Brown course at WP. Kudos to the cadets for getting it so right this weekend for the older categories. The 1:7500 maps were a delight and the courses were a blast.
Again, pretty sloppy with a couple "hooks" and one bad error near the end when I wanted to get away from the crowd of old ladies that had coalesced. I didn't stick with my plan and it cost me 2 minutes. Ah well.
Again, pretty sloppy with a couple "hooks" and one bad error near the end when I wanted to get away from the crowd of old ladies that had coalesced. I didn't stick with my plan and it cost me 2 minutes. Ah well.