Training Log Archive: SandyIn the 7 days ending Jan 16, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 16, 2016 #
Event: Georgia Navigator Cup 2016
12 PM
orienteering race 1:05:23 [3] 3.9 km (16:46 / km)
Brown course at GA Navigator Cup. I made several mistakes including a big one at #5 that AP for some reason doesn't recognize. I was on the wrong spur and when things looked a little fishy I figured it was likely I had done what I had in fact done but needed to be sure so recovered in a somewhat roundabout way. I had to have lost 4 or 5 minutes but I guess others screwed up that leg too so comparatively I looked fine. I jogged some and my knees didn't feel too bad and they're not too bad this evening either so that's good.
Had some issues with the map but all and all very happy I made the trip.
Had some issues with the map but all and all very happy I made the trip.
Tuesday Jan 12, 2016 #
2 PM
hiking 1:09:12 3.18 mi (21:46 / mi) +121m 19:28 / mi
ahr:122 max:162
Hike with Sandy; added in a down and up of A hill plus some checking out of what look to be new trails.
Sunday Jan 10, 2016 #
Note
Doubly bummed about missing Fountainhead last weekend since today's Patapsco event was cancelled (park closed it down because of too much rain).
10 AM
hiking 1:04:15 2.48 mi (25:55 / mi) +222m 20:16 / mi
ahr:116 max:146
hill repeats
Ups were around 2:30 whereas they've been around 2:00 recently. Not sure why I was so slow; legs still tired from Friday's run I guess?
Ups were around 2:30 whereas they've been around 2:00 recently. Not sure why I was so slow; legs still tired from Friday's run I guess?